Blog
The Challenges of Sleep with Chronic Pain
Sleep is essential to the body’s healing process, but chronic pain can make this vital period of rest elusive. Whether it is falling asleep or waking during the night, discomfort can rob chronic pain sufferers of this resource to regaining good health. Further, the...
Chronic Pain Sufferers – You Can Enjoy the Holiday
Even though the holidays are intended to be about friends, family, and taking stock of the good things in your life, nearly everyone finds this time of year to be extremely stressful. The expectations and demands of the holiday season can be overwhelming, and for...
Is Anxiety Fueling Your Chronic Pain?
With the pace and demands of today’s world, stress and anxiety are a daily part of people’s lives. Over time, the presence of these factors can overwhelm the body, depress the immune system, and make people more prone to develop chronic pain, even from injuries that...
Five Stretches to Alleviate Computer-Related Pain
Being hunched over a computer is, unfortunately, a standard posture for many in this country. Hours of typing, using a mouse, sitting, and the inevitable rounding of the spine all contribute to significant back and neck pain for many people. However, taking just a few...
The Role of Caffeine in Controlling Pain
People suffering from chronic pain often find the beginning and end of the day to be the most challenging parts of their routine. Getting going in the morning can be tough, and coffee provides the boost most need to get the day underway. What you may not realize,...
Using Breath to Calm a Pain Flare
When a person has chronic pain, a flare can occur anytime and disrupt work, family time, sleep, and social activities. The normal reaction is to either grin and bear it for as long as possible or step away from the situation until the episode passes. Neither choice is...
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