About the Gyrotonic Movement System

Chronic pain makes many types of movement appear scary and overwhelming, because it often appears any type of movement  tends to trigger more pain. This experience is usually the result of widespread instability in the body, which the Gyrotonic Movement System is designed correct. By creating internal stability, which allows for the strengthening of all parts of the physical body – nervous system, joint, and muscles – you will regain ease and freedom in all forms of daily movement and physical activities that are currently lacking. The Gyrotonic Movement System will help with this reintegration by teaching the body to work as one unit, instead of competing, disjointed parts.