Reclaim Your Life from Chronic Pain – A 6 Month One on One Coaching Program
About the Program
Chronic pain and anxiety are a constant companion for millions of women in this country, and negatively affects how we live our lives and perform in our jobs. Lots of options are out there claiming to relieve ongoing pain, but fail to address the underlying problems driving your suffering.
I’ve created a program that is geared to high-performing, professional women who need to create a new approach to understand, manage and relieve the distraction and dysfunction of chronic pain so they can be at their best in their lives and their careers.
The Reclaim Your Life From Chronic Pain 6 Month One-on-One Coaching Program offers an individualized approach to self care that targets the physical and mental aspects of chronic pain.
I provide my clients with the understanding and tools needed to recognize their own pain patterns, and use a variety of techniques to help them identify and correct imbalances, and create a self care plan they can use to continually improve and maintain their qualify of life.
Address The Source Of Your Pain Patterns
Assess your movement, health and lifestyle patterns that contribute to your chronic pain.
Develop Ease of Movement
Utilize Yoga, Gyrotonic movement, and mindfulness exercises to learn to re-pattern how you move and create greater ease, flow and natural release of pain.
Improved Concentration and Awareness
Use Yoga and breathing techniques to relieve the distraction of chronic pain, and gain an awareness of your pain points to facilitate a release of unhelpful patterns.
Develop Strong Core and Skeletal Support
Train your body to perform at your best in your activities and the daily demands of your life.
Reclaim Your Life and Break the Cycle of Chronic Pain
Explore a new approach to movement and self care that targets the physical and mental aspects of chronic pain and helps you create a self care plan to manage and transform your chronic pain and reclaim your life.
Pain tends to worsen over time the longer it is ignored, and your career is likely suffering as a result. Don’t let pain hinder your progress and stall your advancement. Invest in yourself and your future by taking the time to create the health and vitality you need to thrive professionally and personally.
The Reclaim Your Life From Chronic Pain 6 Month One On One Coaching Program Includes:
Six modules to guide your progress as you explore a new approach to movement and self care.
Module 1: Personalized Assessment & Goal Setting
A thorough and personalized assessment around your desired areas of improvement, looking a gait, spinal motions, and strength, so you can understand how your body is functioning and responding to your current activities and lifestyle.
Module 2: Postural Training
A postural assessment to identify and correct imbalances, and exercises you can do throughout the day to keep your spine in alignment, so you sleep better and feel less pain.
Module 3: Breathing Techniques to Relieve Chronic Pain
Breathing techniques that teach you how to use your breath to relieve your pain and discomfort, so you can be present and effective at work.
Module 4: Movement Training for Ease and Stability
Movement to build midline awareness and strength, using the concept of narrowing, so you find more stability and fluidity in your body.
Using Yoga to hone the concepts of breath, mindful awareness, and effort vs. ease to teach the body how to respond to life’s stressors in a supportive way and reduce pain triggers.
Module 5: Energy Techniques
Energy techniques to break the pain cycle, so you can move with more ease and less tension.
Module 6: Building Strength to Perform at Your Best
Personalized strength-building sequences to relieve skeletal and nerve irritation, so you gain long-term health.
Your program will integrate specialized movement modalities …
The mental calm and rhythm of movement that yoga poses create work to both calm the stressors in your brain that generate pain, as well as develop the spacial awareness you need to move your body in more organic and natural ways.
Providing movement in all planes and axes of the body, Gyrotonic movement is designed to create the space and structural integration chronic pain tends to break down.
Modern work and life force the body to adopt unhealthy patterns of compensated movement to perform daily tasks. Counteracting these forces through specific corrective movement is essential for long-term comfort and health.
Learn more with my Free Guide!
Program Delivery Detials…
We will get started with a 60 minute personalized assessment and goal setting session and an individualized written report.
One on One Coaching & Training
The 6 Month Reclaim Your Life From Chronic Pain Program includes 18 /60 minute customized private sessions to address your unique needs utilizing Gyrotonic, Yoga and Movement Therapy.
You will also have progressive assessments as we move through the modules to help you track your progress and customize your program.
Delivery & Bonuses
- Handouts on key concepts and exercises, so you can supplement private sessions for increased pain and stress relief.
- Q&A phones sessions about assessment results.
- Breathing and short movement videos to help you incorporate pain-relieving techniques a home.
- Additional videos and props to use at home to reinforce and enhance your program to reduce pain.
My own journey to wellness through physical movement and mindfulness arose after chronic pain and autoimmune issues forced me to take step back. After exploring various medical and holistic approaches to regaining health, I finally found relief I needed through yoga and Gyrotonic Movement to heal my body and mind. After practicing yoga for 10 ten years, I decided to take the leap and become a 200-hr certified yoga instructor in 2016, and am currently in the process of receiving my certification in the Gyrotonic Movement System.
I strive to bring my clients a safe place to learn about and explore their bodies in a supportive environment. I encourage playfulness and curiosity, and hope everyone leaves each session having discovered a new awareness of how their bodies work and feel. I believe that an appreciation of how the mind and body work together to create our experience of the world is best witnessed through conscious movement, and I focus on developing this connection in each session. When I am not teaching or working as attorney, I can be found hiking, running, honing my cooking skills, and traveling near and far.
Have questions about whether this program is for you and how to get started?
How do I know if this program is for me?
If you are driven individual who is ready to find a long-term and sustainable road to relieving the stress of daily pain, this program will offer the tools you need to reduce and control the pain flareups that interfere with work responsibilities and pursuing regular physical activity.
How do know if this program is not for me?
If you are not ready to commit to consistent self-care and are unwilling to explore several approaches to address the issues associated with chronic pain, this program is probably not for you.
What can I expect once I sign on?
As soon as you sign on, I will send you a welcome packet, and schedule your initial assessment session, where I will explain how my program can specifically address the pain issues you experience.
How do I get started?
Schedule a discovery session with me to learn how my individualized program can help you regain the ability to function at your best, so you can excel at work and engage in all your favorite activities.
If you are ready to reclaim your life by breaking the cycle, and are willing to put in the time, effort, and investment your body and mind needs to find balance, my six-month premium program is for you.Get Started
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Serving Clients in Austin, TX and Surrounding Areas